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Frequently Asked Questions

If you have a question that’s not answered here, feel free to email us at info@inlinenutrition.co.nz and we will get back to you as soon as possible.

Protein powder is a well-known nutritional supplement consumed by go-getting, motivated, and ambitious men and women around the globe to help them meet their daily protein requirements. Protein is an essential macronutrient that helps build muscle, repair tissue as well as make enzymes and hormones. A protein-rich diet supports general health and wellbeing in many ways including weight loss, stabilising blood sugar levels, improving brain function and aiding recovery.

Protein powder offers an effective and convenient way to consume protein. Increasing your protein consumption can help you with many health and fitness goals including:

  • Building and toning muscle
  • Muscle recovery and repair
  • Weight management
  • Meeting daily protein requirements

Click here to learn more about how Inline protein powder can help you.

We recommend taking up to two scoops of Inline protein powder per day. Our protein powders contain between 18 – 24g of protein per serving, providing you with a convenient and nutritious source of protein that you can easily add into your diet. People require different amounts of protein depending on their gender, age, body type and fitness goals. Click here to use our protein calculator to work out how much protein you should be aiming for daily.

To make a shake, simply add one serving of protein powder to 250ml of liquid, shake and serve. There are also thousands of recipes that incorporate protein powder – smoothies, bliss balls, slices, porridge, the list goes on…! Click here to view our recipe collection.

Research suggest that you should aim to spread your protein intake across the day so that your body has a constant supply of amino acids, allowing you to effectively digest and utilise the protein. Some ideas of when to take protein powder are,

Post-workout – Refuel your body 15-60 minutes after exercise with protein to assist muscle recovery and repair.

With breakfast – Start your day with a high-quality, complete protein and avoid that pre-lunch brain fog. Try adding it to your oats or smoothie for a more nutritious and filling breakfast.

When you’re feeling hungry – Protein helps to keep us full and satisfied for longer. So if you’re feeling low on energy, try having a shake!

Nope, it doesn’t matter whether you’re a couch potato or attend 6:00am fitness classes religiously, EVERYONE needs protein. Protein powder can supplement anyone’s diet regardless of level of exercise activity, age and gender. Click here to see how protein powder could help you.

Made right here in New Zealand our no fuss formulations have no hidden nasties, added sugar or artificial flavours and sweeteners. Just simple high-quality ingredients. Our aim is to provide you will all the goodness you need and nothing you don’t. Our protein powders also have added probiotics and vitamin d. These functional ingredients help to improve your gut health, boost your immune system and maintain strong, healthy bones. Woohoo!

Inline protein powders are a convenient tool to help you achieve your health and fitness goals. Some areas it can help with include, but are not limited to;

  • Building and toning muscle
  • Muscle recovery and repair
  • Weight management
  • Meeting your daily protein requirements


Click here to learn more about how Inline protein powder can help you.

Yes, Inline protein powder is a complete protein containing all nine essential amino acids. Score!!

Our Plant Power Protein range is vegan. Click here to shop now!

Yes, Inline protein powder is safe for consumption whilst pregnant. We do recommend that you always consult with your healthcare professional before beginning any kind of supplementation.

Yes, Inline protein powder is safe for consumption whilst breastfeeding. We do recommend that you always consult with your healthcare professional before beginning any kind of supplementation.

Batch testing is a test that supplements undergo to show that they are completely free of any banned substances. This allows competitive athletes (and/or anyone who is subject to sports drug testing) to consume our protein powder with peace of mind, knowing that it is completely clean. Click here to see our range of batch tested products.

No – this is important to note! All flavours of the Lean Whey Protein are tested but only our Vanilla Plant Power Protein has been batch tested. In future we hope to have more products batch tested, but due to the significant cost of this testing (and not wanting to increase our prices), we have chosen to start by only testing the Vanilla Plant Power Protein. Click here to see the full range of batch tested products.

If you require a copy of the certificate, please send us an email at, info@inlinenutrition.co.nz 

Yes, to enquire for a wholesale account, please email us at info@inlinenutrition.co.nz or fill out a contact form at Contact Us

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