Protein powders are a quick and tasty method of providing nourishment and sustenance to your body. There are a variety of protein powders available on the market, each targeting a range of health goals.
Here are 4 tips for choosing the best protein powder for you, so that you can enjoy a healthier lifestyle and reach those personal goals.
There are several protein sources you can include in your diet but the two worth mentioning are Whey and Soy.
Whey is the most commonly used and is best for day to day use as part of a healthy and balanced diet. It contains all of the essential amino acids, boosts energy, reduces stress levels and is easily digestible.
Soy is also a common choice as it helps reduce high cholesterol, builds bone mass and can even ease the symptoms of menopause.
Identify Your Goals
If you can clarify your goal, choosing the best protein powder will become much easier.
Want to build muscle? Choose a whey protein or whey isolates.
Need to lose weight? Powders that contain no added sugar, dextrins/maltodextrins or added branched-chain amino acids as these promote muscle growth and weight gain.
Consider Health Requirements
Diabetics, sufferers of kidney disease or gastrointestinal issues need to closely monitor the amount of protein, sugars and lactose they are consuming.
Look for low-sugar, low carbohydrate, high protein levels and lactose free to prevent medical flare ups.
Stick to Your Budget
Once you find the right type of protein powder, you need to consider the financial implications. Can you afford to maintain the regular purchases required for beneficial and long-term results.
Look for bulk packaged protein powders and compare quantity vs cost across various brands.
Knowing which one is the best protein powder to help you achieve your goals will ensure that you are able to sustain the results long-term and maintain a healthy diet.