Learn about what Barre is, where to start, and special discounts for Barre Base members!
The cycle of life is feast and fast. It's not constant deprivation.
This blog dives into fasting - how to fast, why you should fast, the benefits of fasting, and why calorie restricting diets are not the answer to weight management.
Sleep affects all aspects of our life. From our health, weight, and athletic performance to our mood, safety, and mortality. Consistent, good quality sleep is grossly underestimated and neglected in today's society.