The minutes directly after waking can greatly affect the rest of your day and really help to set the scene for how the rest of your day pans out. Because this time is so vital we have put together a short list of 5 simple and easy things to incorporate into your daily morning routine that will help to increase your mood, productivity and overall health!
Try to wake up and go to sleep at the same time every night and morning. This will help get your body in a good rhythm and will also ensure you are getting enough sleep every night (everyone is different but aim for 8hrs).
Do you struggle to achieve your nutrition goals due to a hectic schedule?
Is your health taking a backseat because you can't find the time or energy to stick to a healthy diet?
Keep up to date with our test subject - Anita Greene on her 6-week journey with Inline Nutrition to keep up her nutrition goals whilst being a busy real estate agent and an Image Consultant.