The minutes directly after waking can greatly affect the rest of your day and really help to set the scene for how the rest of your day pans out. Because this time is so vital we have put together a short list of 5 simple and easy things to incorporate into your daily morning routine that will help to increase your mood, productivity and overall health!
Try to wake up and go to sleep at the same time every night and morning. This will help get your body in a good rhythm and will also ensure you are getting enough sleep every night (everyone is different but aim for 8hrs).
The cycle of life is feast and fast. It's not constant deprivation.
This blog dives into fasting - how to fast, why you should fast, the benefits of fasting, and why calorie restricting diets are not the answer to weight management.