As most of you will know, my mum - Anita has kindly taken part in our little Inline Nutrition trial.
This trial consisted of Anita taking Inline Nutrition Lean Whey Protein Powder twice daily for 6-8 weeks. Anita added a scoop into her porridge for breakfast and a scoop into a shake or yogurt for an afternoon snack. Anita also had a window of eating between 10 am - 8 pm and a fasting window of 14 hours.
The cycle of life is feast and fast. It's not constant deprivation.
This blog dives into fasting - how to fast, why you should fast, the benefits of fasting, and why calorie restricting diets are not the answer to weight management.