Perkynana Smoothie - Otago Rugby
Delicious, nutritious and achieves an excellent milk moustache!
Concept by: Aki Seiuli, Michael Collins and Hisa Sasagi
Recipe by: Rebecca Wilson (ORFU nutritionist)Perkynana Smoothie Recipe
- 1 Banana (frozen if possible)
- 1 cup Low fat milk
- Small can of creamed rice *banana / vanilla / choc flavour
- 1 serving Chocolate flavoured protein powder
- Whizz all ingredients together in blender and enjoy!
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