The cycle of life is feast and fast. It's not constant deprivation.
This blog dives into fasting - how to fast, why you should fast, the benefits of fasting, and why calorie restricting diets are not the answer to weight management.
Do you struggle to achieve your nutrition goals due to a hectic schedule?
Is your health taking a backseat because you can't find the time or energy to stick to a healthy diet?
Keep up to date with our test subject - Anita Greene on her 6-week journey with Inline Nutrition to keep up her nutrition goals whilst being a busy real estate agent and an Image Consultant.