When considering weight loss, it is important to remember that there is no “one size fits all” method. Your body works in a way that is specific to you and knowing what your body needs should be your first goal to achieve.
It is always recommended to consult a medical practitioner or nutritionist when considering any form of weight loss but you can begin by making small adjustments to your diet today.
Protein powder is a supplement, not meal replacement that has many benefits when used in any weight loss program.
Here, we will discuss those benefits and how it can help you stay on track to achieving your goals.
Protein powder is well known for its ability to make you feel fuller, for longer. This will help you combat hunger, cravings and poor diet choices.
Simply make a shake or use in a recipe and consume at a time when you are likely to grab a snack or over eat.
Also, choosing a flavoured protein powder can help satisfy your sweet tooth.
In simple terms, your metabolism is the way in which your body converts food into energy. A slow metabolism causes weight gain, whereas a fast metabolism works in the opposite direction.
Protein powder can help build muscle which burns more calories than fat, i.e. the more muscle, the faster metabolism.
As with any healthy diet, exercise plays an important role.
However, if you are new to exercise, your muscles may feel sore and stiff for a few days after. When your muscles are not used to performing new or challenging actions, there may be microscopic damage to the muscle fibers.
Protein plays an important role in repairing these muscles which in turn, allows you to continue exercising at maximum capacity.
When used in conjunction with a balanced diet of fruit and veges, lean meats, grains, dairy and water, protein powder will ensure that your body is being given the fuel required to maintain your health while gradually losing weight.
Weight loss doesn’t happen overnight but with the right meal and exercise plan, your goals are not only achievable, but can be used as a lifestyle change rather than a quick and short-term fix.