Clever New Zealanders use protein powder for better recovery
If you’re looking for the best protein powder for muscle repair & recovery that’s made in NZ, check out our whey protein or vegan protein (coming soon…)
Clever New Zealanders use Protein Powder for Better Recovery
When we exercise, the strain on our muscles causes microscopic tears to our muscle fibers/cells. The process of repairing these tears is when our muscles become bigger and stronger. Amino acids (from protein) in the bloodstream are then used as building blocks for new muscle tissue. Without adequate supplies of protein at the right time, our muscles are unable to repair and recovery effectively, and we will fail to see the best results we’re looking for in our training.