GOAL: Muscle Building & Toning

Muscle Building & Toning

Benefits of Inline Whey Protein

Protein and more specifically whey protein has been proven to be a superior choice of macronutrient when it comes to building muscle and muscle recovery.

Build lean muscle

Whey protein contains leucine (a BCAA), which plays an important role in increasing protein synthesis, which helps build new muscle.

Complete Protein

Whey protein is a complete natural protein option, containing all 20 amino acids, including 9 essential amino acids and all three BCAA’s. This makes whey protein a superior choice to many plant based proteins, which are not complete sources of protein.

Increase muscle strength

Studies have shown that whey protein promotes better gains in strength and lean body mass than when compared with other protein sources.

Reduce muscle loss

Whey is a fast-digesting high-quality protein, allowing essential amino acids to be more readily adsorbed by the body. When whey protein is taken in conjunction with resistance training you can reduce muscle loss due to the high availability of leucine.

Improve immunity

Whey protein contains a range of fractions including alpha-lactalbumin, beta lactoglobulin, lactoferrin and immunoglobulin. These fractions have a range of immune functions including the destruction of pathogens, probiotic effects, the elimination of toxins and the promotion of tissue repair.

Manage stress

Tryptophan is said to increase serotonin levels in the brain and clinical trials have shown an increase in serotonin levels can help individuals deal with stress.

When should take it?

More Questions?

Frequently Asked Questions


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