GOAL: Weight Management

Weight loss and weight management

Benefits of Inline Whey Protein


Whey protein is one of the most thermogenic foods available. When your body digests protein, it burns 5x more calories than during the digestion of fat or carbohydrate. 

Assist with weight loss

Weight loss occurs when your body is in a calorie deficit, which means you are consuming fewer calories than your body is burning, or burning more calories than you are consuming. Our protein powders can help with reducing hunger and snacking, allowing you to stay in a calorie deficit. 

Reduce hunger

The caseinomacropeptide found in whey protein helps to stimulate cholecystokinin production, which has been shown to increase satiety (feeling of fullness).   Consuming whey protein can assist you feeling fuller for longer and reduce your bad snacking and binging habits.

Improve immunity

Whey protein contains a range of fractions including alpha-lactalbumin, beta lactoglobulin, lactoferrin and immunoglobulin. These fractions have a range of immune functions including the destruction of pathogens, prebiotic effects, the elimination of toxins and the promotion of tissue repair.

Build lean muscle

Whey protein contains Leucine, a BCAA. Leucine plays an important role in increasing protein synthesis, which assists in building new muscle. Increased lean muscle mass allows your body’s metabolism to work more efficiently, burn more fatty tissue and allow less energy to be stored as fat.

Increase muscle strength

Compared with other protein sources, studies have shown that whey protein promotes better gains in strength and lean body mass.

Reduce muscle loss

Whey is a fast digesting, high-quality protein, allowing essential amino acids to be more readily adsorbed by the body.  It has also been shown that when whey protein is taken in conjunction with resistance training, muscle loss is reduced due to the high availability of leucine.

Manage stress

Tryptophan is said to increase serotonin levels in the brain and clinical trials have shown that an increase in serotonin levels help individuals deal with stress.



Many people do not have a sufficient breakfast and traditional breakfast options are often lacking in protein. While people may think skipping the first meal of the day will help them to lose weight it actually does the opposite. Skipping breakfast often leads to an increased calorie intake later in the day, as well as cravings for unhealthy foods.

If you aren’t really a breakfast person, a protein shake can often be a good way of getting your body used to eating in the morning. We get a lot of feedback from our customers saying how they find Inline protein keeps them fuller for longer compared with other brands, which can also mean less snacking throughout the day. Our customers also love adding our protein to their morning smoothies or stirring into their porridge.
Check out our recipe page for more ideas.



Some people naturally have a drop in energy or get very peckish between lunch and dinner.  If this is you, then having a shake to fill this void may be just what you need in order to reduce the snacking and keep you alert through your afternoon slump.  We find that a common time for snacking can often be in the hours leading up to dinner time. By taking your protein in the afternoon you are not going to be reaching for the high sugar and fat snacks. Our protein can be added to baking or bliss balls or simply had as a shake with water or milk.


Post Exercise

Protein is very important post exercise as it helps the muscles recover faster but also helps to build lean muscle. The more lean muscle you have the faster your metabolism works and this strengthens your body’s ability to lose weight. 

It is recommended that you try to have a protein shake within 30 minutes to an hour of exercising. We have developed our protein formulations to taste better when mixed with just water, to make having a shake straight after exercise quick and convenient.

Myth buster for women

Taking protein will make me gain weight

False. Inline protein is a lean formulation designed to assist with weight loss and build lean muscle.

In order to gain weight your body needs to have a calorie surplus meaning that you are consuming more calories than you are burning. Your body will then convert these calories into fat or muscle. Inline protein shakes can be taken to assist with weight loss or weight management by helping to control hunger and increase metabolism.

Taking protein will make me bulk up

False. Women do not contain enough testosterone to allow them to build as much muscle as men. In order to ‘bulk up’ you would need to be eating a surplus of calories in conjunction with resistance training and even then due to women’s low testosterone it would not be possible for them to build as much muscle as a man.

More Questions?


Welcome to the Inline Nutrition - Membership Rewards Program

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