While protein powders are often used to help a person lose weight, it can also be used as a tool to encourage weight gain and lower the risk of medical issues that may arise from being underweight.
There is weight gain and then there is getting fat. It is very important to understand the difference.
It is well known that muscle weighs more than body fat, so eating a high fat diet is not a long term, nor healthy solution to weight gain. Through a measured dietary intake plan, you can build muscle, repair damaged cells, become physically stronger and gain weight at a healthy pace.
Building leaner, stronger muscles can help prevent injuries, increase metabolism, and sore muscles after a workout are a thing of the past!
This also means that as you move towards a healthier lifestyle, it can also improve mental health, motivation and promote healthy sleep.
Consuming protein powder shakes are most effective at helping to build muscle if drunk shortly after a workout. It also helps repair damaged muscle tissue from exercising.
It is important to note that some protein powders or pre-made shakes often contain extra sugar and other additives that should be avoided. Check labels carefully.
Look for products that contain natural ingredients, probiotics for gut health, added vitamins and also take note of the macros per serve.
Always consult a medical professional or nutritionist before creating a meal plan that includes the use of protein powder. They will be able to advise you on how much protein to add into your diet, how often to take it and can also monitor your weight gain throughout the process.
For more information about the benefits of gaining muscle, and therefore weight, head over to our website. https://inlinenutrition.co.nz/