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| Nutritional Information (Average) Serving Size: 25g | Per Serving | Per 100g |
| Energy | 414kJ 99cal | 1657kJ 396cal |
| Protein | 18.9g | 75.5g |
| Fat – Total | 2.0g | 8.1g |
| Fat – Saturated | 0.5g | 1.9g |
| Carbohydrate – Total | 1.4g | 5.6g |
| Carbohydrate – Sugars | 0.1g | 0.3g |
| Carbohydrate – Fibre | 0.3g | 1.4g |
| Sodium | 433mg | 1733mg |
Protein powder is a well-known nutritional supplement consumed by go-getting, motivated, and ambitious individuals around the globe to help them meet their daily protein requirements. Protein is an essential macronutrient that helps build muscle, repair tissue as well as make enzymes and hormones. A protein-rich diet supports general health and wellbeing in many ways including weight loss, stabilising blood sugar levels, improving brain function and aiding recovery.
Protein powder offers an effective and convenient way to consume protein. Increasing your protein consumption can help you with many health and fitness goals including:
Click here to learn more about how Inline protein powder can help you.
We recommend taking up to two scoops of Inline protein powder per day. Our protein powders contain between 18 – 24g of protein per serving, providing you with a convenient and nutritious source of protein that you can easily add into your diet. People require different amounts of protein depending on their gender, age, body type and fitness goals.
To make a shake, simply add one serving of protein powder to 250ml of liquid, shake and serve. There are also thousands of recipes that incorporate protein powder – smoothies, bliss balls, slices, porridge, the list goes on…! Click here to view our recipe collection.
Research suggest that you should aim to spread your protein intake across the day so that your body has a constant supply of amino acids, allowing you to effectively digest and utilise the protein. Some ideas of when to take protein powder are,
Post-workout – Refuel your body 15-60 minutes after exercise with protein to assist muscle recovery and repair.
With breakfast – Start your day with a high-quality, complete protein and avoid that pre-lunch brain fog. Try adding it to your oats or smoothie for a more nutritious and filling breakfast.
When you’re feeling hungry – Protein helps to keep us full and satisfied for longer. So if you’re feeling low on energy, try having a shake!
Nope, it doesn’t matter whether you’re a couch potato or attend 6:00am fitness classes religiously, EVERYONE needs protein. Protein powder can supplement anyone’s diet regardless of level of exercise activity, age and gender. Click here to see how protein powder could help you.
Made right here in New Zealand our no-fuss formulations have no hidden nasties, added sugar or artificial flavours and sweeteners. Just simple high-quality ingredients. Our aim is to provide you will all the goodness you need and nothing you don’t. Our protein powders also have added probiotics and vitamin d. These functional ingredients help to improve your gut health, boost your immune system and maintain strong, healthy bones. Woohoo!
Inline protein powders are a convenient tool to help you achieve your health and fitness goals. Some areas it can help with include, but are not limited to;
Click here to learn more about how Inline protein powder can help you.
Yes, Inline protein powder is a complete protein containing all nine essential amino acids. Score!!
Our Plant Power Protein range is vegan. Click here to shop now!
Yes, Inline protein powder is safe for consumption whilst pregnant. We do recommend that you always consult with your healthcare professional before beginning any kind of supplementation.
Yes, Inline protein powder is safe for consumption whilst breastfeeding. We do recommend that you always consult with your healthcare professional before beginning any kind of supplementation.
Cheryl –
I don’t think I’ll ever bother with another brand of vegan protein powder again. It’s not too sweet, not grainy at all, works well in baking and the added vitamins and probiotics are big plus.
Charlotte Handley –
This plant based protein powder makes a great shake just mixed with water. It mixes in well and, as I am trying to reduce my methane footprint, the fact that this is plant based protein gives it a big tick. When I come back from a hard workout (bike or hike) a shake made from this powder is just what my body wants.
Eleanor Lerning –
This is a delicious plant based protein fortified with vitamins. I add water and a bit of banana, the result is a creamy shake without any bits. Really tasty. Much better than other brands I have tried. Definitely recommend this!
sjreeve (verified owner) –
I have been using the Plant Power Vanilla for about 14 months now after starting a Gym routine. Being fairly thin the protein powder helped me to gain over 4kg in conjunction with the Gym work. Being vegan, it is a big plus the powder is fortified with vitamin B12.
I love adding it to my morning muesli then in a shake after my workout. Tastes delicious!
Jamie Simpson –
Having tried the Vanilla Whey flavour, I was a little skeptical about trying the plant-based option. It’s smooth, creamy and tastes amazing. Perfect addition to my daily smoothie!