Vanilla Protein Pancakes

AuthorJessDifficultyBeginner

Yields1 Serving

Ingredients:

 1 ½ cups plain flour (can sub GF flour)
 1 tsp baking powder
 1 scoops of Inline Protein Powder
 1.30 cups milk (can use dairy or non-dairy milk)
 2 tsp apple cider vinegar or lemon juice
 1 small/medium ripe banana
 1 tsp vanilla essence
 1 egg OR 1 Chia/Flax Egg (mix 1Tbsp chia seeds or ground flaxseeds with 2Tbsp water and leave to set for 5 minutes)
For Topping
 Maple syrup, coconut yoghurt, berries or other fruits!

Method:

1

Mix the milk with the vinegar/lemon juice, stir together then set aside for 5 minutes

2

If you’re using a chia seed/flax egg, make that now (mix 1Tbsp chia/flax with 2Tbsp water), set aside for 5 minutes

3

Mash banana in a large mixing bowl

4

Add sifted flour, protein powder and baking powder into the large mixing bowl with banana

5

Add the wet ingredients (milk+vinegar, egg, vanilla essence)

6

Whisk together until fully combined and no lumps remain

7

Heat a non-stick pan over medium heat, pour batter into the pan to make your desired size pancakes. When bubbles appear all over the pancake surface, flip over and cook for a further minute or two until golden brown on both sides.

8

Stack ’em up and layer/top with your favourite toppings! You can get creative here and add anything you like. I personally decided on maple syrup, coconut yoghurt and fresh strawberries!

 

Ingredients

 1 ½ cups plain flour (can sub GF flour)
 1 tsp baking powder
 1 scoops of Inline Protein Powder
 1.30 cups milk (can use dairy or non-dairy milk)
 2 tsp apple cider vinegar or lemon juice
 1 small/medium ripe banana
 1 tsp vanilla essence
 1 egg OR 1 Chia/Flax Egg (mix 1Tbsp chia seeds or ground flaxseeds with 2Tbsp water and leave to set for 5 minutes)
For Topping
 Maple syrup, coconut yoghurt, berries or other fruits!

Directions

1

Mix the milk with the vinegar/lemon juice, stir together then set aside for 5 minutes

2

If you’re using a chia seed/flax egg, make that now (mix 1Tbsp chia/flax with 2Tbsp water), set aside for 5 minutes

3

Mash banana in a large mixing bowl

4

Add sifted flour, protein powder and baking powder into the large mixing bowl with banana

5

Add the wet ingredients (milk+vinegar, egg, vanilla essence)

6

Whisk together until fully combined and no lumps remain

7

Heat a non-stick pan over medium heat, pour batter into the pan to make your desired size pancakes. When bubbles appear all over the pancake surface, flip over and cook for a further minute or two until golden brown on both sides.

8

Stack ’em up and layer/top with your favourite toppings! You can get creative here and add anything you like. I personally decided on maple syrup, coconut yoghurt and fresh strawberries!

Vanilla Protein Pancakes
By |2020-09-18T08:10:54+12:00September 15th, 2020|0 Comments

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