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Vanilla Protein Pancakes

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Inline Nutrition

Difficulty

Beginner

Ingredients

 1 ⅓ cups Milk of choice (dairy or plant-based)
 2 tsp Apple cider vinegar or lemon juice
 1 Egg OR 1 chia/flax egg (mix 1 tbsp chia seeds or ground flaxseeds with 2.5 tbsp water and leave to set for 5 minutes)
 1 Ripe banana
 1 ½ cups Plain flour (can substitute with gluten-free flour if desired)
 1 scoop Vanilla Inline Nutrition Protein Powder
 1 tsp Baking powder
 ¼ tsp Salt
 1 tsp Vanilla essence
Toppings
 Maple syrup, yoghurt, fresh fruit or granola

Method

1

Mix together the milk and apple cider vinegar/lemon juice, then set aside for 5 minutes.

2

In a large bowl, mash banana.

3

Sift in flour, protein powder, baking powder, and salt into the large bowl with banana.

4

Gently stir until combined.

5

Mix in the wet ingredients (milk+vinegar, egg, vanilla essence).

6

Whisk together until fully combined and no lumps remain.

7

Heat a non-stick pan over a medium heat, then spoon some batter into the pan to make your desired size pancake.

8

When bubbles appear all over the pancake surface, flip over and cook for a further minute or until golden brown on both sides.

9

Stack ’em up and layer/top with your favourite toppings! You can get creative here and add anything you like. We decided on maple syrup, coconut yoghurt and fresh fruit!

protein pancakes stacked high and topped with strawberries, blackberries and kiwifruit

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