Name: Vanilla Protein Pancakes
Ingredients: 1 ½ cups plain flour (can sub GF flour); 1 tsp baking powder; 1 scoops of Inline Protein Powder; 1.30 cups milk (can use dairy or non-dairy milk); 2 tsp apple cider vinegar or lemon juice; 1 small/medium ripe banana; 1 tsp vanilla essence; 1 egg OR 1 Chia/Flax Egg (mix 1Tbsp chia seeds or ground flaxseeds with 2Tbsp water and leave to set for 5 minutes); For Topping; Maple syrup, coconut yoghurt, berries or other fruits!

AuthorJessDifficultyBeginner

Yields1 Serving

Ingredients:

1 ½ cups plain flour (can sub GF flour)

1 tsp baking powder

1 scoops of Inline Protein Powder

1.30 cups milk (can use dairy or non-dairy milk)

2 tsp apple cider vinegar or lemon juice

1 small/medium ripe banana

1 tsp vanilla essence

1 egg OR 1 Chia/Flax Egg (mix 1Tbsp chia seeds or ground flaxseeds with 2Tbsp water and leave to set for 5 minutes)

For Topping

Maple syrup, coconut yoghurt, berries or other fruits!

Method:

Mix the milk with the vinegar/lemon juice, stir together then set aside for 5 minutes

If you’re using a chia seed/flax egg, make that now (mix 1Tbsp chia/flax with 2Tbsp water), set aside for 5 minutes

Mash banana in a large mixing bowl

Add sifted flour, protein powder and baking powder into the large mixing bowl with banana

Add the wet ingredients (milk+vinegar, egg, vanilla essence)

Whisk together until fully combined and no lumps remain

Heat a non-stick pan over medium heat, pour batter into the pan to make your desired size pancakes. When bubbles appear all over the pancake surface, flip over and cook for a further minute or two until golden brown on both sides.

Stack ’em up and layer/top with your favourite toppings! You can get creative here and add anything you like. I personally decided on maple syrup, coconut yoghurt and fresh strawberries!

Ingredients